Welcome to the Video Blog page!

If you have any comments please feel free to reach out to me here.

The latest video is on top.  Enjoy!

Pause, Lock It In The Heart

March 24, 2020

Getting out of the thinking mind is a valuable practice. In this video I share a short practice that helps you drop from the head and into your heart.

This is a HeartMath technique with the science behind it, try it. Build your resilience over time and reap the benefits of being fully connected to your heat.

May this open up new levels of awareness and connection for you. Please let me know what your experience is with this powerful technique.

So! I am in the 'Pause'; Now what?

December 2, 2019

There is power inside the pause. It is simple but not easy, inside the pause we are encouraged to feel everything. Emotions are information that are working to guide us to our authentic self.

Listen inside the pause.


We Are All Golden

January 5, 2020

We are all golden! I truly believe that. It took me some time to find my gold and I am still working on uncovering it fully.

Over the years we get weighed down by shit and at times it is not even our shit to bear, but like good soldiers we take it on.

It takes work and effort, but exposing the gold that awaits underneath becomes a passion and a desire.

I created this 4-minute video just talking about where the notion of the 'gold underneath' came from.

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Stay Curious

October 13, 2018

What are the blind spots?

If we are not producing the results we desire in a particular area of our life despite our belief that we have "tried everything" could be indicating we have a blind spot. The way we are seeing the area of our life could be contributing to our results.

Shifting our perspective could be the key to opening up new possibilities!

Emotional Awareness - EQ

January 13, 2019

Emotions are always with you. They play a part in all your decisions and interactions. Noticing those emotions and not labelling them as positive or negative is crucial to having a choice on how you want to show up at that moment.

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What is your focus on?

July 9, 2018

When something happens in your life or you want to make changes; what do you focus on? Do you focus on all the reasons the problem happened? Do you focus on who is the cause of the problem? or why the change you want to make it so difficult?

Living inside the space can create a sensation of being stuck. Challenging yourself to look outside of the problem and envision what it will look like when you overcome this particular thing is a powerful way of changing that. 

 Please check out this 3-minute video that talks about just that.

Problem Focused vs. Outcome Focused

September 9, 2018

There is a difference in being Problem-focused vs. Outcome focused. Simply shifting your perspective to the outcome you want to see can be a powerful shift in creating the life you want.

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Creating that Shift

June 20, 2018

At times we need to create a shift in our life to gain access to something that we want. Watch this 3 minute video on a way you can go about creating that shift.

Enjoy the process and don't forget to put pen to paper!

Fiction vs. Fact

July 5, 2018

Can you catch yourself living in your fictitious stories of others? We have a tendency as people to write a story about something that we think is happening or has happened. The challenge with that story is it may or may not be true. The challenge with this if we live from a place that our story of a situation is the truth. 

 Can you see how limiting that can be?

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Moving from Victim to Creator

May 23, 2018

There is no doubt that things happen to us. There is also no doubt that to have a choice we must also understand where we are at. Moving from Victim to Creator can be a powerful way to shift your orientation to a set of circumstances. Through conversation and emotional understanding you can uncover a new set of possibilities and create a new set of outcomes. If you have a chance to read "The Power of TED" by David Emerald I recommend doing so.

DDT and TED Scratching the Surface

June 4, 2018

The Karmpan model of the Dreaded Drama Triangle and the shifted perspective of David Emerald's work in The Empowerment Dynamic is a very powerful orientation to recognize in life. Just the awareness of these types of patterns and being given an alternative way to show up can create new possibilities. In this Vlog we scratch the surface of the models and the roles inside them.

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Emotional Relevance

April 23, 2018

Emotions are relevant. In leadership and in life. Pay attention to the emotions that get generated and see how they influence the way you show up. Emotions want to be acknowledged.

Are you making requests?

May 6, 2018

Have you ever thought about how important the ability to make requests is? or How many requests you make in a day? Have you thought about the unsaid requests you make that show up as unmet expectations?

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Communication = Speaking + Listening

April 7, 2018

The art of communication lies in two realms; speaking and listening. There is so much richness in what people are saying to you, focus that attention muscle on the listening. Too frequently we are distracted with the next brilliant thought, a "to-do" list, or the beeps of our cell phones or electronics. Be present in the conversation and your relationships will flourish.

Leadership is about ME!

April 19, 2018

Leadership is about me! As a leader I was told over and over that leadership wasn't about me, Although there is some truth to that statement I always found the leadership was about me. It was about how I chose to show up for the team? It was about what I was doing to grow and how that was translating to the work we were doing? It was about how far I was willing to extend myself? and it was also about what new and innovative approaches I was exploring to bring out the best in my people?

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What is the difference between Coaching and Therapy?

March 14, 2018

Coaching may be unknown to you. In this short video I talk about the distinction that I see between coaching and therapy. Enjoy!

Why Small Pause Coaching and Consulting?

April 3, 2018

What is in a name? In this short video I put context around my coaching and consulting business name. It says a lot about how I practice leadership and life

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