Welcome to the Video Blog

Thank you for checking out my video blog I hope you enjoy the content.  If you have any comments or requests for special content please contact me through the "Contact Me" page.  I always post my latest video on top.  Enjoy!

DDT and TED Scratching the Surface

June 4, 2018

The Karmpan model of the Dreaded Drama Triangle and the shifted perspective of David Emeralds work in The Empowerment Dynamic is a very powerful orientation to recognize in life.  Just the awareness of these types of patterns and being given an alternative way to show up can create new possibilities.  In this Vlog we scratch the surface of the models and the roles inside them.

Moving from Victim to Creator

May 23, 2018

There is no doubt that things happen to us.  There is also no doubt that to have choice we must also understand where we are at.  Moving from Victim to Creator can be a powerful way to shift your orientation to a set of circumstances.  Through conversation and emotional understanding you can uncover a new set of possibilities and create a new set of outcomes.  If you have a chance to read "The Power of TED" by David Emerald I recommend doing so.

Past Posts

Emotional Relevance

April 23, 2018

Emotions are relevant. In leadership and in life. Pay attention to the emotions that get generated and see how they influence the way you show up. Emotions want to be acknowledged.

Are you making requests?

May 6, 2018

Have you ever thought about how important the ability to make requests is? or How many requests you make in a day? Have you thought about the unsaid requests you make that show up as unmet expectations?

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Communication = Speaking + Listening

April 7, 2018

The art of communication lies in two realms; speaking and listening. There is so much richness in what people are saying to you, focus that attention muscle on the listening. Too frequently we are distracted with the next brilliant thought, a "to-do" list, or the beeps of our cell phones or electronics. Be present in the conversation and your relationships will flourish.

Leadership is about ME!

April 19, 2018

Leadership is about me! As a leader I was told over and over that leadership wasn't about me, Although there is some truth to that statement I always found the leadership was about me. It was about how I chose to show up for the team? It was about what I was doing to grow and how that was translating to the work we were doing? It was about how far I was willing to extend myself? and it was also about what new and innovative approaches I was exploring to bring out the best in my people?

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What is the difference between Coaching and Therapy?

March 14, 2018

Coaching may be an unknown to you. In this short video I talk about the distinction that I see between coaching and therapy. Enjoy!

Why Small Pause Coaching and Consulting?

April 3, 2018

What is in a name? In this short video I put context around my coaching and consulting business name. It says a lot about how I practice leadership and life

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Office - 1 (604) 370-4688

Cell - 1 (778) 957-4688